Are Ripe And Unripe Bananas Doing The Same Work?

After several studies and online research, I have gotten some useful information to share with you about ripe and unripe Banana. Lets go!

Taking a clear look at the both, physically and chemically there is a difference. Ripe Bananas are yellow in color while unripe is green. Ripe ones are sweet, that is it contains sugar. Unripe ones are not, it tastes sour and has a higher resistant starch content.

Here are 5 little difference between ripe and unripe Bananas:

1. Ripe Bananas are very good antioxidant. You can read about it here Why You Should Eat Banana Daily

2. Unripe Bananas has a higher resistant starch content: If you have enough sugar or want to avoid more sugar, green (unripe) Banana is the best whereas ripe ones are not.

3. Well ripened Bananas are anti-caner, that is, they prevent the developing of abnormal cell.

4 Unripe ones help
absorb nutrients better and fast.

5. Ripe Banana has glycemic index. When eaten, it gets digested quickly.

6. Finally, unripe Banana according to onegreenplanet has pro-biotic bacteria. It is a friendly bacterium that helps with good colon health.

I hope you enjoy this little information, if yes, kindly share it with friends.