6 BENEFITS OF GUGURU AND GROUNDNUT TO YOUR HEALTH (A Natural Man Power Food)
One thing about the food is that it is cheap and it is available everywhere in the country. You can get it to buy along the road, at the market or even prepare it yourselves. So you have no excuse whatsoever not to eat this food daily.
Now i'm going to talk about the health benefits;
1. Its a natural man power food:
Corn contains the trace mineral manganese that strengthens the connective tissue. In addition to these, manganese keeps blood sugar levels stable and breaks down carbs and fat to provide energy. A cup of corn provides about 12 percent of the daily recommended value of manganese. Corn also contains a large proportion of minerals like magnesium, iron, copper and phosphorus. Also because of the presence of carbs in corn and vitamin B3 or niacin content in groundnut, but act as an energy booster when taken together.
its amazing to know that guguru and groundnut can actually increase your stamina on bed and make you läst lónger than you can imagine. Just make sure you eat it daily and forget about any drug you've been taking to aid yourself before now. I eat it daily and i can tell you, my partner is more happy with me than before.
2. It aids digestion and help treat indigestion/
Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea. Thus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.
i remember i use to have a big belle due to indigestion. The first day i took guguru and groundnut, i notice it flushed out all the waste from my belle overnight, it was like i purged myself because all through that night i was a constant visitor to my toilet. But by morning i felt so good, my big belle became flat and i was stronger than the previous day.
3. Guguru and Groundnut help to treat general body weakness and pain:
Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance. Moreover, corn is a complex carb so it gets digested at a slow pace, thus providing you with balanced energy levels that are free of peaks and valleys. It is advisable to eat corn a couple of hours before exercising for lasting energy.
After few days of taking guguru & groundnut you will notice you are feeling stronger ,healthy, and younger than before. No need for pain killers drugs anymore, as it is a natural pain killer. I personally, feel younger and stronger these days due to my daily eating of guguru and groundnut.
4. Prevents Diabetes and Hypertension:
Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes. Regular consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals regulate the absorption and release of insulin in the body, thus reducing the chances of spikes and drops for diabetic patients and enabling them to maintain a normal lifestyle. Besides, corn is a good source of pantothenic acid. This vitamin B helps in carbohydrate, protein and lipid metabolism. Hence, it prevents stress by supporting the functioning of adrenal glands.
5. Facilitates Weight Gain:
Corn is a great option for underweight people, referred to as ‘hard gainers’. They need to increase their caloric intake so as to put on some pounds on their frames. Corn is rich in carbs as well as calorie dense to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight. One cup of corn kernels provides as much as 130 calories.
6. Improves Vision:
The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta-carotene helps in producing vitamin A, thus supporting better vision. Groundnut Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts(groundn
Note=> From my experience its advisable not to eat guguru and groundnut on a empty stomach in the morning, as it can make you lose your appetite for a real food. So take it as a supplement to aid the real food. That is, take it after you've already had a meal. If you are the type that don't like groundnuts then you can eat the guguru alone.
For those that don't know what guguru is; Guguru is not a boiled corn, or a roasted corn, or popcorn. It is the dried browny corn made by the use of a hot fry pan and dried raw corns. It is sold locally along the road or market, or you can prepare it yourself at home. Go to the market and buy old raw dried corn, get a fry pan on the fire, put as much corn as u can on the fry pan add a little salt or sugar and stir til it gets browny and a little burnt. Thats GUGURU. Pls don't use oil when preparing it...